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Top Foods That Can Improve Your Vision / Sight

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Did you know that the best way to improve your sight is through what you eat ??

If you never knew then this is your chance to know and also know the particular foods you should start eating now!

These are some of the foods that improves your sight.

CARROTS

Carrots are very rich in vitamin A which is  very important for good vision or sight, So to improve your vision today , start eating a lot of carrots.

BEEF

Beef contains booster zinc which helps to get enough vitamin A from the liver which helps boost the sense of sight.

EGGS

The yolk of an egg contains zinc, zeaxanthin and lutein which helps to strengthen the lens of the eye and improves vision.

BERRIES

Bilberries and blackberries contains anthocyanins which helps to improve vision. Berries also  help to strengthen the capillaries that supplies  nutrients to the eye.

FISH

Fishes like Salmon , mackerel , tuna and sardine contains a lot of Omega-3  fatty acids which protect the eyes from macular degeneration and cataracts which hurts the eye.

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VEGETABLES

Green vegetables is made up of lutein and zeaxanthin which helps to prevent the eyes from macular degeneration and cataracts.

TOMATOES

Tomatoes are made up of  vitamin c , carotenoids and lycopene which helps to prevent eye disorders caused by light.

CONCLUSION

In general , to improve your vision ,you have to eat foods containing Vitamin A&C , Zinc , Lutein , Zeaxanthin , Lycopene , Carotenoids and omega-3 fatty acids.

I just hope this helps you.

It’s now time for you to drop your comments!!

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