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Top Foods That Can Help Keep The Kidney Very Healthy

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The kidney is one of the most essential part of the body, They serve the body as
a natural filter of the blood , and remove water
soluble wastes, which are diverted to the
bladder .

In producing urine, the kidneys excrete
wastes such as urea and ammonium , and they
are also responsible for the reabsorption of
water, glucose, and amino acids . The kidneys
also produce hormones including calcitriol,
erythropoietin, and the enzyme renin , the last of
which indirectly acts on the kidney in negative
feedback.So with all the above highlighted functions,one can understand the fact that you need to have a healthy kidney for your body to be in a good working condition.
So the reason for this article is to let you know some foods that can keep your kidney very healthy after consumption. Below listed are some of the foods.

Cabbage is a cruciferous vegetable containing phytochemicals, chemical compounds in fruit
or vegetables that break up free radicals before
they can do damage.  They also rich in Vitamin K , C ,fibre, Vitamin B6 and folic acid.

Garlic is good for decreasing inflammation and reducing cholesterol.It also contains antioxidant and anti-clotting properties.

Apples have been known to be good for cholesterol reduction, prevents constipation,keep the heart against disease and reduces the risk of getting cancer. It is also high in inflammatory compounds and fibre.

Cranberries are essential  for preventing urinary tract  infections.Cranberries have been shown to protect against cancer and heart disease.

Fish provides high quality protein and anti-inflammatory fats called Omega-3’s. The fats can help to combat against heart diseases and cancer.

Cherries help in inflammation reduction after eating daily.It contains phytochemicals and antioxidants that helps to protect the heart.

Red grapes contain flavanoids,flavanoids  helps to boost the production of nitric oxide,it  increases muscle relaxation in blood vessels for a better flow of blood.

Blueberries are high in antioxidant phytonutrients,which helps to reduce inflammation. Blueberries are also rich in vitamin C ,manganese and fibre.


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